Stages of SleepAdults typically need seven to eight hours of sleep each night in order to function optimally. Additionally, it is important that we spend an ...
Dreams and InsomniaInsomnia, a sleep disorder that makes it difficult to fall asleep at night and stay asleep for the duration of the night, affects nearly thirty ...
What Are NightmaresA nightmare is, in its most basic essence, a frightening dream. They cause extreme negative emotional responses such as: terror, horror, sadness, ...
What Are DreamsDreams are sometimes the reflection of what may be going on in our lives at the time. If we are worried or concerned about something that is ...
What is Lucid DreamingLucid dreaming is when you are aware you are dreaming. The term was introduced in 1913 by Frederick van Eeden, a Dutch doctor and psychiatric ...
Types Of Sleeping DisordersMany wish they could enjoy a good night’s rest but their ability to do so is hampered by the fact that a sleep disorder disrupts their goal. Sleep ...
Why Do Night Terrors OccurNight terror or sleep terror is basically a parasomnia disorder that is mainly known to affect children. Normally, this disorder causes children to ...
15 Interesting Facts About Dreams1) Dreaming occurs primarily in the rapid eye movement stage of sleep.2) People can realize they are dreaming and control their dreams. This ...
All about snoringThere are many reasons people snore including drugs and alcohol. Alcohol is a depressent drug that causes muscles in the body to relax. When the ...
iPhone App that Controls your DreamsThere is a new Japanese smartphone app braving unexplored territory with claims of the ability to control your dreams. Yumemiru--translated roughly ...